Jessica Biel – Her Personal Workout Routine

Celebrity icon Jessica Biel is known for her perfectly toned body. So many might ask how she stays in such great shape. Here’s a little insight into Jessica Biel’s Personal Workout Routine, and how you too can get on the right track to a fit and healthy body.

Routine:

Jessica starts with a specific stretch called the walking lunge. To do this stretch stand straight keeping your feet together, and lunge forward with your left leg. Bring your right leg forward to meet your left and then lunge with your left leg. Repeat the same sequence for 8-10 lunges each leg.

Cardio training is another key element to Jessica’s workout. After her basic lunges she does a half mile jog, and a 200 meter sprint on the track, a 100 meter sprint, and then a 50 meter sprint.

Next Jessica does hanging leg raises to work her abdominal muscles. Hang from a high bar or rings with your feet not touching the floor. Then, pull your knees just above the waist, hold for 2 seconds and release. Do these 15 times to complete.

She then moves to plyometrics. These are not the most enjoyable exercises, but they are key to toning the body. Start at the bottom of a set of stairs, and jump from the bottom stair up to the third step. Keep doing this all the way to the top of the flight of stairs until you reach the top (skipping one stair every jump).

Jessica’s weight training is fairly basic. She uses light weights to tone the body, and more reps. To focus on her waist she uses a 5 pound medicine ball for the Russian Twist. Sitting down on the floor you lean back slightly and twist side to side. She does 3 sets of fifteen.

For the finish she works on her biceps and shoulder muscles. Standing with your knees slightly bent, and a 10 pound weight in each hand, curl them up to your chest continuously. Switch hands with your palms facing outwards, and then press them together over your head. Do 10-12 reps for 3 sets.

Although this is Jessica’s basic workout, she does vary her activities from time to time. She spends a lot of time walking her dog, and playing sports activities for fun, which keeps her active. Even walking your dog can burn over 180 calories an hour, so it is definitely the first step to getting in shape!