Body Building Nutrition

As a dedicated bodybuilder, you do exactly what the experts say. You cut calories and you exercise. You've made your "calories out" greater than your "calories in". So you should be losing body fat and building more muscle, right? But if you aren't losing body fat, perhaps you're still not paying attention to an often forgotten factor of weight and fat loss - your metabolism. Did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism? For example, if you starve yourself instead of following a sensible fat-loss eating plan your metabolism will slow down. When your metabolism slows, your calories out will be less. And that means you will gain fat instead of losing it. So for every day that you continue to slow your metabolism with unhealthy lifestyle choices, you get further and further away from your fat loss goals. Here’s how you can maximize your metabolism quickly and easily. Here Are My Top 10 Bodybuilding Tips to Help You Maximize Metabolism, Lose Your Unwanted Weight & Finally Build More Muscle the Right Way:

1. Don't starve yourself. Cutting calories too much is one of the worst things you can do to your body. Starving yourself actually causes you to lose much more water weight and muscle than fat.

2. Eat 6-8 small meals per day with an emphasis on lean proteins, fruits, and vegetables. To lose fat and unwanted weight effective you must have a nutrition plan. So spend a couple hours on a day off preparing as much food as you can for the upcoming week.

3. Eat breakfast. You should make this meal part of your daily metabolism-boosting plan. At the very least, eat a lean protein, drink Green Tea, and consume a fiber-rich fruit to get your fat loss day started right.

4. Eat healthy fats. Sources of healthy fats included nuts, fish, olive oil, and flax oil. Replace processed carbohydrates in your diet with almonds. For example, if you currently eat a small bag of pretzels as a mid-afternoon snack, eat almonds instead.

 5. Eat high quality foods that will help you control your blood sugar, insulin, and energy levels. This will help you lose fat and prevent you from gaining unwanted weight.

 6. Eat up to 1g of protein per pound body weight to a maximum of 150 grams per day for a woman or 200 grams per day for a man.

 7. Don't drink alcohol. Alcohol prevents fat burning and will quickly add hundreds of calories. Alcohol intake can also reduce testosterone levels, a big no-no for men looking to get lean.

 8. Drink Green Tea and water. This will prevent your metabolism from slowing down. Not too mention, these are your 2 healthiest beverage options.

 9. Stick to a consistent sleep schedule. If possible, avoid working afternoon and overnight shifts. And, don't stay up late watching television.

 10. Use the Turbulence Training strength and interval workout principles for the most efficient and effective metabolism-boosting workout. This means strength training with free weights and bodyweight exercises and performing shorter interval training workouts rather than long, slow boring cardio.

 Bonus Bodybuilding & Fat Loss Tip: Recently I have been experimenting with my clients adding an additional mini-workout to our regular Turbulence Training fat loss program. By completing a bodyweight circuit (10-20 minutes per day), we've discovered that we boost our metabolism again and increase our fat loss results. So if you do your regular bodybuilding workout in the morning, add a bodyweight circuit after dinner. On the other hand, if you workout in the afternoon, do a bodyweight circuit first thing in the morning. If your metabolism has slowed down due to improper dieting or lifestyle, then the Turbulence Training Lifestyle will help you get back on track to lose fat and gain more muscle. Once you correct your metabolism, you will be on the road to losing fat for good.